Why should we not bath in the first rain?

Increased chances of catching a cold : Getting a wet head and soaked clothes can usually mean only one thing, catching a cold. As we all know, there is nothing worse than catching a monsoon cold. If you do get wet make sure you take a shower and change into something dry immediately.

phadkelabs.com - 4 Reasons you should avoid getting wet in the First Rain - Phadke Lab

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With the summer months finally winding, down the wait for rains has begun to gain even more momentum. With rains hitting Kerala already, it seems the rest of the country is well on track for a healthy monsoon season. There is a great childlike urge among people of all ages to make the most of the rain, get wet at least a couple of times and play like we once did when the heavens open up. However, it could be dangerous not to mention unhealthy to get wet in the first rain of the season. Monsoon is one of the most disease intensive months in the Indian weather calendar. The first rains are something that we have been warned against for ages, and there are very rational reasons for the same. The reasons for the same vary greatly but all essentially point to one thing – getting wet in the first rain is an invitation to ill-health. Here are a few reasons why getting wet in the first rains could turn out harmful for you and your loved ones

High pollutant content:

The first rain usually carries with its high content of atmospheric pollutants. The first rain usually eliminates the buildup of these harmful toxins and materials. However, if you have managed to get wet in the first rain despite your best efforts make sure that you get in the shower and scrub yourself thoroughly as soon as you get home. While it may sound counter-intuitive, taking a shower after getting wet in the first rains can help you remove the harmful toxins that you might have gotten in contact with.

Increased chances of catching a cold :

After a long season of 40-degree temperatures and above, it is a huge temptation to just stroll out into the rain and feel the cold droplets fall on your face. Try not to give in to this temptation during the first rain. Getting a wet head and soaked clothes can usually mean only one thing, catching a cold. As we all know, there is nothing worse than catching a monsoon cold. If you do get wet make sure you take a shower and change into something dry immediately. Dry your head thoroughly, a wet head makes for a very tempting invitation to the common cold, among other ailments.

Rain makes roads dangerous :

The first rains usually end up making the roads more dangerous than they are. The debris being washed off the road along with people ill-prepared for the rains trying to rush home make for a very dangerous combination. It makes vehicles, especially two-wheelers more prone to skidding and becomes an invitation for a road accident. Make sure that you stop when the rains begin, wait them out, wherever you need to go can wait.

Temperature difference :

The temperature difference during the first rain and the dry months before that makes it very dangerous for anyone getting wet. The temperature difference affects the immune system when it has already gotten used to a certain temperature and conditions, the drastic change in temperature, and if exposed to it for a prolonged period of time, can cause some serious health conditions. It is best to wait out the rains in the shade and make sure that you have your head covered through this rainy season along with having an effective raincoat at hand. Don't forget to follow us on Facebook or Twitter for regular updates on Monsoon preparedness

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Why is rain healthy?

An MIT study found that as rain falls, it attracts particles of pollutants in the air, leading to better air quality. The smell of rain is pleasing. Human beings in particular are sensitive to the smell of rain, called petrichor, which is said to calm the mind and regulate mood. The sound of rain is a stress reliever.

99walks.fit - 9 Reasons to Walk in the Rain - 99Walks

When the rain is falling, your instinct might be to stay indoors. But in reality, there are added benefits to walking in the rain. Here are 9 of our favorites: Walking in the rain burns more calories. One study found that physical activity in cold, rainy weather burns more calories and fat than doing the same activity in moderate weather. Walking in the rain builds muscle. Walking on slippery or muddy surfaces causes you to work your muscles a bit harder to move your body and maintain your balance. The air is cleaner. An MIT study found that as rain falls, it attracts particles of pollutants in the air, leading to better air quality. The smell of rain is pleasing. Human beings in particular are sensitive to the smell of rain, called petrichor, which is said to calm the mind and regulate mood. The sound of rain is a stress reliever. Ever notice how enjoyable the sound of rain is on a tin roof? Imagine that same sensation as it gently hits your umbrella or hood of your jacket. High humidity is great for your skin. Low humidity can negatively affect skin barrier functions, but the high humidity of rain does just the opposite. In fact, studies have shown that people in dry, low-humidity climates had stiffer skin and their skin folds were more intense. Rain gives you more space. Most people shy away from heading outside in wet weather, which means a more peaceful walk for you. You might discover something new. When your walking conditions change, so does your ability to fall into the same patterns. You may find yourself with a heightened sense of your surroundings enabling yourself to see things with a fresh set of eyes..

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