Survivalist Pro
Survivalist Pro
Photo: Yan Krukau
The Good News about Juice Cleanses Eliminating complex carbohydrates, sugar, and alcohol, as examples, often results in an immediate drop in water weight and sometimes less bloating and inflammation, but unless you change your regular diet, it's only temporary.
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Read More »It’s officially swimsuit season and some of us aren’t feeling ready to flaunt our winter curves on the beach. For many of us, getting back to our beach bods means pulling out the bicycle, eating more fruits and vegetables and less heavy carbs, and hitting the gym. We might also be curious about just how effective juice cleanses are in kick-starting healthier eating habits, detox, and weight loss. Several articles deep into my search of “do juice cleanses work?” suggests that the jury’s still out. The scientific community is definitely less enthusiastic about juice cleanses than many consumers, trainers and, of course, natural juice companies. But there’s not a lot of evidence either way. So before you buy a set of all-natural, freshly made and unpasteurized juice for a several day (or even week) long detox—and cut out all other food—double check with your doctor, naturopath and/or dietitian to confirm that you have all of the information and it’s right for you. Obviously, don’t buy a made-from-concentrate (high sugar) juice from your local corner store. What do the yaysayers and naysayers have to say about juice cleanses? Today we’ll look at the pros and cons, starting with the good news.
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Read More »Many people complain of fairly severe side effects. For example, because you’re not eating a well-rounded diet that includes fats, fiber and protein, you may experience headaches, lightheadedness, dizziness, fatigue, diarrhea, depression and irritability. Juice fasts leave out many of the critical nutrients that your body needs in order to perform. “Without sufficient protein, your body has no raw materials with which to build new tissue,” explains Livestrong.com. “A lack of fat leaves your skin and hair in poor shape and contributes to malabsorption of fat-soluble vitamins.” Juicing actually removes the digestive-helping and nutrient-rich fiber. The process of turning fruits and vegetables into juice removes the valuable fiber from the produce, which helps the body break down, digest and smooth the gut tract. “When you stop using these digestive enzymes, your body thinks you don’t need to produce them anymore,” says Amy Shapiro MS, RD, CDN. “This can lead to discomfort when reintroducing foods after even one day of juicing.”
A survival job is a job not related to your profession. For many newcomers survival work is their first step into the labour market. Survival work...
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The Six Kingdoms of Life Archaebacteria. Eubacteria. Protista. Fungi. Plantae. Animalia. Feb 11, 2020
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We can grow, make, barter, and swap most things, but occasionally cold hard cash is required. So, most of us living off-grid do need a career! But...
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women The results showed that women were more honest than men in general, but depending on the nature of the dishonest behavior, they could behave...
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